December 10, 2008
Body Chemistry | Cold Ice | Digestive Enzymes | Drink Beverages | Drink Lots Of Water | Fresh Fruit And Vegetables | Green Vegetables | Healthy Balanced Diet | High Fibre Foods | Luxuriate | Mineral Bath | Skin Feeling | Skin Specialists | Water Retention
Cellulite. Ways to fight it. Start by Peeling off the pounds. Then get back in balance by eating well.
Cellulite-Peel off the pounds Since cellulite is fat, excess weight can contribute to it. Lose weight gradually, and hopefully, some of what you lose will be cellulite.
Eat fresh fruit and vegetables-low calories yet packed with nutrients-and drink fruit and vegetable juices, this will help to lose pounds and detoxify your body.
Get back in balance by eating well Eat a healthy, balanced diet overall. This returns your body chemistry to a balanced state in which cellulite is less likely to develop.
Get back in balance by resting well. Relax in your bath, with a home mineral bath containing sea salt. Add about . 25 Kilogram of sea salt to warm bathwater and luxuriate in the soothing waters for at least 20 minutes. It will leave your skin feeling smooth.
Combat constipation People who are constipated on a regular basis usually have cellulite. Your meals move more quickly through your digestive tract when you eat plenty of high fibre foods like green vegetables and grain every day.
For an extra boost sprinkle raw bran on your food or in your beverages at each meal. Plus:
- Practice the eating habits your mother (hopefully) taught you, like chewing your food thoroughly and forgoing late night snacks.
- Drink beverages at room temperature rather than ice-cold. Ice constricts your oesophagus and stomach, hindering the flow of digestive enzymes into your stomach.
Make your skin an exit ramp. Keeping your body’s natural highways and byways clear gives cellulite an easier escape route, say the skin specialists. They say the following techniques will open up the blood vessels in and just below your skin, and also keep your waste-removal system working properly.
- Drink lots of water, it is said that a lot of people who have cellulite don’t drink enough water. Drink at least six to eight glasses of bottled water-distilled or mineral-per day.
- Steer clear of salt, which contributes to water retention and adds to cellulite problems.
- Kick the coffee and cigarette habits. These substances constrict your blood vessels and may make your cellulite more prominent.
- Dry brush your skin. It helps improve your circulation. Press a soft-bristled brush gently on to your skin and rotate it in circular movements from head to toe or on cellulite areas alone.
THATS ALL FOR NOW – SEE YOU AGAIN SOON
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